Managing you Phobias
It is not easy to have a phobia, it feels like your not totally free living this world because you are afraid of something that most of the people enjoy doing. I don’t know if I am afraid of heights but I sure do I am afraid of all kinds of reptiles just like the others LOL. Parents also have difficulty if their children has a phobia, meaning they have to be extra careful with them.
One way or another, we have to find a way to be brave and let our fears go away. Maybe this would help to guide you with you phobias, It is still nice to have a plan to combat our phobias. According to the book, phobias can be healed. There are eight-step plan to combat those phobias says; Trudy Weissman, director of the phobia Workshop in New Rochelle, New York.
1. Accept it.
2. Realize it won’t kill you.
3. Don’t run.
4. Make a chart.
5. Try to relax.
6. Keep in touch with reality.
7. Believe you can function with fear levels.
8. If all else fails, seek professional help.
Or look for a meaning in your life. Without a sense of meaning, people become cynical, then scared. Jesus gave the ultimate prescription: Love God with all you’ve got-and your neighbor as yourself. He promise not to leave us nor forsake us even unto the end of the world.
